Welcome to My Active Attitude
Become an informed activist for your own health
Exercise at Home Videos
Exercise Resources to Download
My Active AttitudeExercise made easy
Our mission is to help you to take action, improve your health and age well.
Something for Everyone
Watch a video, listen to a podcast and download resources to help you get the most out of life.
Evidence-based, accurate and reliable information from accredited health professionals.
Here for You
Any device, any time, we are here to help you optimise your health and live life to the fullest.
Exercise ResourcesExercise Made Easy
DIY using everyday items
Set up a safe exercise space
Improve your brain health
Type II Diabetes - Part One
Type II Diabetes - Part Two
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